our classes.
Spring Equinox
Chakra 101 & Breathwork Meditation $65 - 75 minutes
Tuesday, March 19 6:30pm - 7:45pm
Join us on the farm for an introductory class on the 7 Chakra energy centers in the body followed by breathwork, meditation, and color therapy to clear and balance your Chakras. Leave with a gift.
Class size limited to 10.
New Moon Yoga Nidra
$40 - 45 minutes
Friday, April 5 6:30pm - 7:15pm
Turn inward to quiet yourself during the new moon. Yoga Nidra, or yogic sleep, is a powerful meditation technique, and one of the easiest forms of yoga to learn and develop - the practice is done comfortably in savasana on your back. A guided process releases tension throughout the body and the meditation takes you through the five layers of self, restoring a sense of wholeness and balance.
Class size is limited to 10.